Recovering your TikTok account without a phone number or email can seem daunting, but it is quite manageable with the right steps. This guide will outline a simple process to regain access to your account and get back to enjoying TikTok.
How to Recover a TikTok Account Without Phone Number and Email
- First, open the TikTok application on your phone.
- You will be directed to the TikTok homepage. Go to the bottom right corner and tap on your profile.
- Once on your profile, tap the menu located at the top right corner.
- Select the option Settings and Privacy.
- Scroll all the way down and tap on ‘Report a Problem’.
- Choose the tab named Account Recovery.
- You will be prompted to recover your account by either using an email or phone number. For this guide, tap on the most recent email used for recovery.
- Next, tap on the Help button at the top right corner.
- Select the option Other to proceed.
- For further assistance, tap on Need More Help.
- In the text bar at the bottom, send a message to TikTok detailing your issue.
- Once completed, hit the Done button.
- Follow TikTok’s guidance to find a solution and resolve the issue.
Watch the video version: How To Recover Tiktok Account Without Phone Number And Email 2025 (iPhone & Android)







